The true saint goes in and out amongst the people and eats and sleeps with them and buys and sells in the market and marries and takes part in social intercourse, and never forgets God for a single moment.
– Abu Sa’id
There are some who like to imagine themselves as pilgrims moving among the deer on high forest paths, simply clad, sipping only pure headwaters, breathing only ethereal mountain air. To meditate, we needn’t drop everything and undertake an ascent of the Himalayas or Mount Athos or Cold Mountain. It may not sound glamorous, but you can actually do better right where you are.
Your situation may lack the grandeur of those austere and solitary peaks, but it could be a very fertile valley yielding marvelous fruit. We need people if we are to grow, and all our problems with them, properly seen, are opportunities for growth. Can you practice patience with a deer? Can you learn to forgive a redwood? Trying to live in harmony with those around you right now will bring out enormous inner toughness.
Words to Live By: Inspiration for Every Day – Eknath Easwaran
The homework is to review how the practice of the Yamas and Niyamas can control the yogi’s passions and emotions and keep her in harmony with others.
The five Yamas are as follows:
-Satya, honesty and truthfulness
-Brahmacharya, continence (responsibility), moderation and dedication to the understanding of Divinity
The five Niyamas are as follows:
-Saucha, purity internally and externally
-Santosa, contentment, reducing desires, becoming cheerful and creating balance of mind
-Tapas, discipline in the mind and body and directing the mind towards the self within
-Svadhyaya, study the source of our actions, learn and search for truth and self-realization
-Isvara Pranidhana, dedication to humanity and surrendering to God and the powers that be and abiding to the greater will
Rushing Water Yoga
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